Husband and I have pretty much decided to run a marathon this fall. If we want to be ready for the Lausanne Marathon, our 16-week training schedule begins today. I entered my info in Runner’s World Smart Coach and got a customized plan that includes a weekly short run, a tempo run or speed work, and an easy long run (up to 32 kilometers). Four days a week I can choose to cross training or rest. Sounds doable. Today I go for an easy 5K run, tomorrow I rest.
Gotta run…
Gotta run…
1 comment:
A 32 K training run? Does NOT sound fun.
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