Two months ago I downloaded a custom half marathon training plan from Runner's World's Smart Coach. I have not followed it at all. I've only done two long runs and absolutely no speedwork. There has been the odd fartlek (pardon me!), but mostly I've done tempo runs. With two weeks left to train before the half marathon, I'm not going to get anywhere near that projected time on the plan. Oh, well, maybe I can fit in some mile repeats next week.
Gotta run...
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