Boot camp

Twice a week SIL and a group of ladies work out with a personal trainer. She said they do strength training, stretching, etc., and asked if I wanted to come along. Sure, sounds good. Well, this morning ended up being a bit more competitive (first clue, we met at the track instead of the park). After warming up, PT told us to run a mile as fast as we could. In other words, race each other. Then he had us do 100 meter sprints. (Had I known, I wouldn’t have done the speed work yesterday!) Impossible to hold back. Who cares how sore I’ll be tomorrow. The competitive spirit rules.

Gotta run…