To stretch: 5 to cause the limbs of (a person) to be pulled esp. in torture (Webster’s Collegiate Dictionary)

All the long runs and prolonged sitting (from traveling) made my chronic pain in the rear flair up. When I’d finally had enough of the pain, I went to my doctor who prescribed physical therapy. I’ve completed my 6 sessions and so far haven’t felt much relief. Now I have a series of stretching exercises to do at home, every day, without fail. I must also learn to sit properly (if only Mom had told me to sit up straight when I was growing up). The therapist assured me that in a few months I should notice a difference. I’m willing to give it a try.

Gotta run…