7/08/2008

“That’s nutrition!”

After my run this morning, I didn’t reach for the sports drink (let’s face it, an acquired taste), because I recently read here that a glass of chocolate milk is just as effective as Gatorade for recovery after a run. This is truly great news.

Gotta run to the store for more milk.

1 comment:

Unknown said...

Except of course if you happen to be lactose intolerant!